Advancing Her is a community working with females of all ages to flourish physically and mentally. We are a health and wellness resource, dedicated to providing an environment of honesty, support, and knowledge. We want to help you to get the most out of your journey.
We are a team of various health professionals and coaches educating in the areas of rehabilitation, nutrition, mental health, strength and conditioning, and wellness. Advancing Her was started by Alex Uding, a physical therapist and performance coach at Momentum Physical Therapy in Milford, MA. Alex works with healthy and injured individuals, alike, across the lifespan. She has special interest in orthopedic and sports rehab, women's health, strength and conditioning, nutrition, and development of the female athlete. Alex's personal experiences as an athlete, struggles with injury, illness, body-image, and confidence have led her to being passionate about bridging the gap between rehabilitation and performance of the whole-person.